STRESS REGULATION FOR TEAMS WORKING UNDER PRESSURE
Practical, body-based sessions that help employees release physical tension, reset during demanding workdays and recover more effectively from pressure.
New York City · In-person and virtual
YOUR PEOPLE ALREADY KNOW THEY’RE STRESSED.
The harder question is what to do about it during the working day.
Stress can show up as tight shoulders, shallow breathing, clenched muscles, restlessness, fatigue and difficulty switching off.
Through guided breath, movement and tension-release techniques, employees learn practical ways to notice these signals, reduce accumulated tension and reset under pressure.
The work is experiential, accessible and designed to fit into real workplaces.
CHOOSE THE RIGHT FORMAT FOR YOUR TEAM
WORKDAY RESET
30–60 minutes · Small or large groups
A practical reset designed for the working day.
Participants are guided through controlled breathing, body awareness, gentle movement and tension-release techniques before returning to their day.
The session is deliberately accessible and does not involve deep emotional processing.
Suitable for:
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Employee programmes
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High-pressure periods
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Team events and leadership off-sites
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Lunch-and-learns
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Company-wide programming
SMALL-GROUP RESET
60 minutes · Up to 8–10 participants
A more focused experience for smaller teams.
The smaller format allows for more individual guidance and a deeper combination of breath, movement and body-based techniques.
Suitable for leadership groups, high-pressure departments and teams that would benefit from more focused support.
PRACTICAL. ACCESSIBLE. WORKPLACE-SAFE.
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No mats required for the Workday Reset
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No special clothing
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No personal disclosure or sharing circles
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No previous experience required
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Sessions can be completed seated, standing or using a combination of both
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Employees leave with techniques they can use during demanding days
EXPERIENCE IN HIGH-PRESSURE ENVIRONMENTS
Denise Roxenstone is a certified somatic therapy practitioner with more than 500 hours of specialist training.
Her experience includes delivering sessions for medical staff in NYC hospital settings and working with men and women at Rikers Island Correctional Facility.
This experience informs a practical approach built around safety, clear guidance and meeting people where they are.
“I had a session with you at Kings County Hospital, and I felt so much better afterwards. The breathwork also calmed down my anxiety and stress level for the following two days.”
— Pharmacist, NYC Health + Hospitals | Kings County
BRING A SESSION TO YOUR TEAM
Tell me your approximate group size, NYC location and what your team is currently dealing with.
I’ll recommend the format that makes the most sense for your workplace.
New York City · In-person and virtual